Posts tagged children caught in the middle

My divorce story…

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Today is a very exciting day for me.  It’s also a little scary.   

I’m a co-author of the book Align Expand Succeed: Shifting the Paradigm of Entrepreneurial Success and it’s being released TODAY!  Woo-hoo!!!  

So why am I a little scared?  Well, because my chapter is about how my parents’ divorce affected me and shaped my life.  And it’s not all smiley faces and rainbows.  Sure, I’ve shared this story many times with people and I’m not shy about it…except when it comes to putting it in print.   

You see, I’ve spent many years mending the pain and hurt that occurred in my childhood and I now have a really good relationship with my parents and step-parent.  But the truth is that I’ve never shared with them all of my feelings and experiences that I went through as a child.  When I was in my late 20’s, we basically decided to start over from scratch with our relationship.  So we’ve just focused on the present and moving forward, without rehashing the past.   

So now I’m spilling the beans, so to speak, about my past, and I don’t want to hurt anyone or stir things up.  But at the same time, I feel it’s time for me to share openly what my experience was, in the hope that it can help others who are going through divorce.  Nothing I’ve written is intended to blame or hurt anyone.  It is simply my perception of what happened in my life, as seen through a child’s eyes, and processed by a child’s brain.  

Of course, as an adult and parent now, I can look back with greater understanding and compassion for my parents and for the child I was.  But I know that all of my experiences led me to where I am right now and who I am right now, and for that I am truly grateful.   

I’ve included the beginning of my chapter here…  

Broken Vows


By age ten I had made three vows to myself:
1. I would not depend on anyone for anything, especially money.
2. I would not show weakness or imperfection.
3. I would not get divorced, especially if I had kids.

Number 3 was the promise I did not keep, largely as a result of working so hard to keep numbers 1 and 2. I now look back at my childhood and have so much clarity and compassion for my parents, whose words and actions laid the path that ultimately led me to realize my life purpose.

I was six and my brother two when our parents divorced. My father remarried the following year, and as my stepmother took her place in our family, I felt my relationship with my father begin to slip away. My parents moved to different cities and my brother and I visited our dad every other weekend. My father often seemed frustrated and tense, and I quickly learned to dodge his anger and criticism by keeping quiet and staying out of the way. I loved to read so I kept my nose in my books as much as possible. Reading for me became not only a safety zone, but an escape from reality.

I learned to keep people at a safe distance. 

I was naturally outspoken, confident, and active, but at my dad’s house, the meek and timid, perfectionist Marlene emerged, resulting in my dad’s belief that I was a very shy child. Because I didn’t share much with him about my everyday life, he was often surprised when I won leadership or citizenship awards, or participated in activities with friends. His reactions angered me because I felt that if he knew me at all, the last thing he would be was surprised. Looking back, I know my behavior helped create the distance between us and prevented him from knowing me. I was scared for him to know me because I was afraid of being close to him. I didn’t want to have feelings for him as I was terrified of getting hurt, afraid I could never please him, never get his approval, so I didn’t try. I made up my young mind that I didn’t care what he thought and that I didn’t need his approval. My brother took the opposite route. He tried desperately to win the approval of a man who was unable to give it, and when he didn’t, he tried to at least get his attention by misbehaving and getting into trouble. That worked, and I watched from behind my books as my brother’s spirit was broken by my father’s reactions and reproach.

I learned that being myself was not okay. 

It seemed we were always walking on eggshells, attempting to avoid any explosions, until one day finally the bomb went off. My father and stepmother filed for full custody of my brother and me when I was nine. My mother was in graduate school full-time and we were living off of her modest savings. Now her nest egg went to an attorney in the hope of retaining custody. I was terrified that I would be taken from my mother, and remember lying in bed making plans to run away if I had to live with my father and stepmother. I thought surely if I ran away enough times, I would be allowed to go back to my mom. In court, my mom was made out to be an unfit mother, which was far from the truth. Somehow she still won the case, and our alternating weekend schedule continued. It was a relief, but it also seemed to cement the bitterness and conflict between my parents.

I learned that people could not be trusted.

I was too frightened of my father to talk to him openly about how I felt. I knew my mother was barely scraping by and always worried about money, so I didn’t want to make my father angry enough that he might withhold money from us. He had much more money than my mother, which gave him a lot of control over our lives. I watched my mom work so hard for little pay, doing everything she could to provide for my brother and me. I don’t recall her ever buying herself anything during my childhood. But I do remember my dad promising to buy us the clothes and toys we wanted if we would come live with him.

I learned that I had to choose between love and money.

When I graduated from college and got a job with a top consulting firm, I didn’t have enough money to buy the suits I would need to wear, and timidly asked my father if I could borrow $400 to make the purchases. He agreed, then sent me a letter letting me know that this was the last time he would ever bail me out, and that I had to sign an agreement stating when I would pay him back. I bawled. When had I ever asked to be bailed out before? Me – the honors student, captain of the basketball and soccer teams, loved by all my teachers, working at least two jobs all through college, always trying to do what was “right” – why could I not escape his criticism and blame? I apologized for being such a burden and I paid the money back on schedule. I vowed I would never ask my father for anything again… ever.
 
I learned that asking for help was wrong.

My brother and I were often caught in the middle between our parents, playing peacemaker or messenger, or having to choose between them in a disagreement…


For the full story, you can get the book at http://aesbook.com

Get it today, October 19th, and you’ll also get access to over 100 free gifts you can download immediately!

It’s been quite a journey for me and I am grateful that I can share it with you. 

Thanks for allowing me to be open and vulnerable.

How to Handle Your Ex Bad-Mouthing You

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An issue that unfortunately comes up a lot in divorce is one spouse bad-mouthing the other one, often in front of or to the children.  This is so detrimental to the kids and to the relationships between all parties.  I can’t stress enough how damaging this is. 

I understand that there can be a lot of anger and hostility involved, but saying nasty things (true or untrue) about the other person will not help in any way.  Even if there is momentary satisfaction from hurting the other person, it will not last and it will only cause more problems in the end, particularly with the children.

If your ex partner is saying nasty things about you, what can you do about it?  You can’t make them stop, but you can control how you respond and how you model mature adult behavior to your children.  First, do NOT respond in kind.  No matter what they say, do not allow yourself to be dragged into an argument.  It’s perfectly okay to say “I will be happy to discuss this with you when you are ready to talk calmly and constructively”, and then excuse yourself from the situation.

If your child is present, definitely remove yourself and your child as quickly as possible, but do not say bad things to your child about what just happened.  Instead, explain that “daddy” or “mommy” is obviously upset and that sometimes when people are upset they say things that are mean or don’t make sense.  You can also let your child know that you know it’s hard for them to understand and you’re sorry that it makes them feel bad.

If your child voices to you that they don’t like hearing their other parent say bad things about you, you can let them know that it’s okay to voice their feelings to the other parent if they want to (if it’s safe).  They can tell the other parent that they love both of you and don’t like hearing either of you say mean things about the other.  Just be careful with this because you don’t want it to sound like the message is coming from you – it needs to come from your child if he/she is comfortable delivering it and wants to.

Contact your former spouse after an incident to let him/her know that you do not want your children exposed to your arguments or negative comments.  Don’t be pushy or confrontational because that will only egg them on.  Simply state that you are concerned about the effect it will have on your kids and that you’d like to keep them out of what is between the two of you.  Let him/her know that you’re willing to talk about whatever they want to discuss and you’d like to work together as much as possible since you’re going to have to interact for years to come.

Don’t contact your ex when you are upset.  Do something to calm down first so that you can be logical and reasonable.  Take deep breaths, exercise, go for a walk outside, listen to uplifting or calming music, do yoga – do whatever works for you.  Remind yourself why you’re choosing to be positive and cooperative.  If it helps, hold a photo of your child in front of you while you talk with your ex.  Whatever helps you stay focused and clear so that you can avoid getting defensive or aggressive is key.

I also suggest letting your ex know that you do not, and will not, say bad things about him/her to your children, regardless of what happens between you.  Don’t say it in a way that makes it sound like you’re better than them because that will likely piss them off or cause them to get defensive. 

Simply say something like this: “I really don’t want [children’s names] to feel caught in the middle between us and I think it’s important for them know we both love them.  Even though I’m not very happy with you right now, I know they love you and I don’t ever want to interfere with that.  So I just want you to know that I don’t say negative things about you to them, and I’m not going to, because I think it would make them feel bad.”  

Do you see how that takes the pressure off your ex and puts the emphasis on your kids, and wanting them to feel good?  It also reassures your former spouse that you aren’t bad-mouthing them when the kids are with you.  Often people just assume that the other parent is saying bad things about them, so they do it to in an attempt to “level the playing field”, not realizing the damage they’re doing to the children.  So by taking away that fear, you may also take away their need to talk badly about you.

I also encourage you to keep your negative comments about your ex to a minimum with your friends and family.  It’s okay to tell close friends or family members about what’s going on in your life, but think about whether you’re just bashing your ex because you’re angry, or whether you’re describing the events that have occurred because you need support and/or a shoulder to lean on. 

Venting can be helpful as long as you don’t go overboard.  Having someone you trust that you can say anything to and get things off your chest can be wonderful.  Conversely, telling anyone who will listen how awful your ex spouse is, just increases the negativity in your life and keeps you focused on what you DON’T want.  Tell that one trusted person or write in a journal so you can let the incident go…then start focusing on the outcome you DO want and put your energy there.

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